PILOXING uniquely blends the
power, speed and agility of boxing with the beautiful sculpting and flexibility
of Pilates. It is a fat torching, muscle sculpting, core-centric interval workout,
guaranteed to whip you into shape.
This classical Pilates mat class emphasizes learning the basic Pilates exercises. Emphasis is placed on pelvic and spinal alignment and the proper use of the breath. Benefits include increased core strength, flexibility and posture.
A fat burning, body shaping, fun, cardio fitness class. Zumba uses Latin dances like salsa, merengue, Cumbia, and dancehall to create a party-like atmosphere. Movements are fun and easy to follow. No dance experience is necessary!